Lavender pillow sprays are touted to improve sleep, but is the claim backed by science – or is it just clever marketing? The trick, we're told, is to spray lavender scents on pillows to not only help ...

3. Shake the bottle: Replace the cap and give the bottle a good shake to disperse the essential oils. Shake the bottle again ...

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I'm an editor, beauty aficionado and champion for diversity. Getting a good night’s rest always reigns supreme when it comes to wellness priorities. Dark under-eye circles, mood changes and trouble ...