Bulging biceps and strong, toned triceps provide both aesthetic and functional benefits. Bigger, more powerful arms are also a key part of the desirable, muscular, masculine upper body shape known as ...
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The tricep secret: Why dips are the ultimate bodyweight hack for leaner, high-performance arms
Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional strength and sleeve-splitting definition.
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