HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

How to increase HDL cholesterol naturally with diet, exercise and lifestyle tips. Read practical advice to improve heart ...

CHOLESTEROL IS A WAXY substance that's found in your cells and actually has several important functions in the body. Cholesterol attaches to proteins, called lipoproteins, to move through your ...

Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods. HDL is often called the “good cholesterol” and requires a higher number for ...

Ioannis Zabetakis does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Some 54 million Americans are battling to maintain a healthy heart with one hand tied behind their back. That's the number of people with low HDL cholesterol levels, which puts them at risk for heart ...