Add Yahoo as a preferred source to see more of our stories on Google. Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Medically reviewed by Oluseun Olufade, MD Lower back pain in women often results from hormone changes, pregnancy, or ...

Add Yahoo as a preferred source to see more of our stories on Google. Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to ...

Back pain is a widespread issue that affects millions of people around the world. Whether it’s caused by a recent injury, chronic conditions, or general muscle strain, many individuals seek relief ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...