Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even if you feel like Ricky Bobby with a need for speed, you might not be prepared to go fast. Everyday ...

Torch fat, build muscle, and skyrocket your athleticism with one simple shift - ditch the jog and start sprinting. Sprint training ignites your metabolism, boosts hormone levels, and delivers serious ...

Most athletes get strong but never get fast. Don’t make the same mistake — learn how to build real speed and strength that wins races. When it comes to training high-level sprinters, there’s always ...