Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

MEMPHIS, Tenn. - It’s a holiday hangover you can’t sleep off. According to this LendingTree study, 37% of Americans racked up holiday debt this season, averaging $1,233 a person. Parents with young ...

Although most have broken their new years resolution to eat more healthy, it is not to late to get back on track. Registered dietician Alessandra Stasnopolis says make more focused decisions on what ...