In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

As it stands, no Screen Time passcode is required to delete messages. There is also no option to disable deleting messages.

By setting boundaries, replacing screens with enriching activities, and practicing mindful tech use, you can enjoy the benefits of a digital detox without feeling isolated.