Quinoa is a seed (or pseudo-cereal) native to the Andes Mountains. It’s closely related to amaranth, and contains all nine amino acids, which makes it a complete food on its own. While you can ...

Quinoa, an ancient grain used around the world, is considered a “superfood” for its high protein, vitamin and mineral content. It has a distinct and nutty flavor and lends itself easily to a variety ...

According to David Rogerson, lecturer in sports nutrition at Sheffield Hallam, macro-wise, not only does one serving of cooked quinoa contain 4.4g of protein, 19.4g slow release carbohydrates and 1.9g ...

We may receive a commission on purchases made from links. Chances are, you know quinoa is good for you. If you haven't already cooked with it, you've probably at least side-eyed it at the grocery ...

In the last decade, quinoa has become a darling among superfoods. It’s the perfect protein-packed base for any meal, whether it's topped with vegetables, a variety of meats, sauces or even leftovers.

I'm taking notes.

We know it's great for us, but what do we do with it? Here's how to cook quinoa. Quinoa is often thought to be a grain, but it is actually a brilliant seed that would benefit most diets. That said, ...