Mild, quick-cooking sole makes an easy summer meal. Start with the best quality fish you can find. Don’t hesitate to ask your fishmonger what variety he or she is selling. Petrale filets are larger ...

Looking for a delicious meal that you can whip up in just 20 minutes? This pan-fried Dover sole with capers is the perfect blend of class and comfort, and it’s as simple as it is tasty. Served with a ...

Get to know these briny orbs—and how to use capers to make your meals even better.

This baked fillet of sole from Cafe des Artistes in Hollywood is a fresh and colorful dish. Tender, light fillets are baked quickly in a hot oven, then topped with a warmed Provencal-style salsa of ...

Robert D. Ehrlich, of Uncle Giuseppe's, shows News 12's Lily Stolzberg how to make seafood stuffed filet of sole with roasted shallot and sherry cream sauce. In a mixing bowl, combine all ingredients, ...

Carl Tremblay | America\u2019s Test Kitchen The fillets in Pan-Fried Sole With Lemon-Caper Pan Sauce are crisp and golden brown on the outside and moist on the inside. The Tampa Bay Times e-Newspaper ...

Sprinkle the flour, sea salt and pepper onto a plate and lightly mix. Place your sole on the plate, turning it to cover both sides with the flour. Shake the excess flour from your fish. In a mixer, ...

Fillet of sole is the perfect fish to cook for a romantic and elegant dinner for two. Dover sole can be pricey, $30 a pound or more, but lemon sole and gray sole are more reasonable. The fish calls ...