Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

It might be more than you think.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...