1. Do you have to be Buddhist to benefit from How to Wake Up? No. I purposefully write my books so that you don’t have to know anything about Buddhism to benefit from them. The tools and practices in ...

We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...

The following is an interview containing awesome mindfulness tips with Toni Bernhard, a former law professor who was forced to retire by sudden onset chronic illness. If you have a history of anxiety, ...