I believe, even as a personal trainer and fitness editor, that your life shouldn't be spent in the gym (unless you want it to ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Your Pilates instructor has a deep understanding of the core and how it works. In fact, many instructors complete more than 450 hours of training to become certified while studying biomechanics, ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

Denise Austin, 69, demonstrated a three-move Pilates workout on Instagram. ”Just a few focused moves like these can help improve your posture, balance, and overall strength,” she says. Here’s how to ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

When it comes to ab exercises, a lot of people focus on the rectus abdominis, which is science speak for six-pack abs. While there's no shame in wanting a toned stomach, true ab strength means having ...

In my free time I enjoy cooking, going for a scenic run, hitting the weight room, or watching a documentary. I am a former ...