When I run a workshop on sports nutrition, if I ask the question, ‘What’s the role of nutrition in performance?’ I’m usually met by the answer, ‘Fuelling and recovery.’ While this isn’t wrong, it’s a ...

Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes increase in motivation to exercise. This may translate ...

As we all know from experience, people eat not only because they are hungry, but also because the food just simply tastes too good to pass up. Now, a new study in the August 6th Cell Metabolism, a ...

Fact checked by Jennifer Klump About the Author Kelly Wood, MD, is a board-certified endocrinologist specializing in osteoporosis and metabolic bone disease. She also treats adults with diabetes, ...

Hormone literacy is gaining momentum among Gen Z women as more people learn how hormonal cycles influence mood, productivity, fitness, and relationships, making body awareness a key conversation this ...