Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

LIKE millions of Americans, Marisa Tomei used to play with a Hula-Hoop as a child. And like most of those same Americans, she hadn’t hooped since. That is, not until two and a half years ago, when a ...

Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the abdominal muscles, obliques, and lower back, giving you a stronger core over time. ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

PITTSBURGH — Stefanie Moser hadn’t touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...

Hula hooping isn't just for children any more. The jam band String Cheese Incident has spawned a hooping craze among its followers. Sean Cole went to take a lesson on the allure of the hoop. Whatever ...

Women across the country have revealed how hula hooping has helped them stay fit at home. Five converts told FEMAIL they credit the classic playground activity with toning their tummies and shaping ...

is a lot more difficult than you think. It requires technique, patience and plenty of practice. As a child, however, the sport seems so effortless. But as an adult, you literally have to get back in ...