Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

SHERBROOKE, QC—"Keep holding… just a bit more… and holding…" she says. "And inhale… and exhale…" Yep, we're holding… and holding… come onnnnnn… a ...

We live in a time when it's basically a given that, no matter what you do for a living or how you spend your days, you can likely be found hunched over a computer, or craning your neck to read ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

Plank is a basic bodyweight exercise that is excellent to strengthen your core and target the muscles of your entire body at once. That's one of the reasons why it is a part of many workout regimes ...