Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

With rising air pollution and smog blanketing cities, working out outdoors isn't always safe or pleasant. But that doesn't mean you have to skip your daily fitness routine. Yoga offers a powerful ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Looking for a way to clear your head? Let me introduce you to your new ...