A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Bridge pose is a heart opening posture which can help change our perspective and be more open. Close this sequence ... hips on an exhale. From here, take a few deep breaths lying on your back. Observe ...

This hip-opening sequence by Bralynne Hughes (@builtbybray ... Have a look through our guide to the best yoga mats ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

The teen idol who helped ignite the 1960s surfing craze as a handsome beach boy in the “Gidget” movies, James Darren has died ...