Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...
Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.
10don MSN
Doing hip longevity lunges daily could help you feel 25 at 65 – here's why they really work
People say the uncommon exercise has transformed how they move ...
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