Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for ...

According to the American Chiropractic Association, 31 million Americans experience lower-back pain at any given time. Back pain has become so prevalent that it's become the single leading cause of ...

As you age, a sedentary lifestyle can cause a whole host of issues, one of the most prominent being the range of motion (ROM) in your hips. Without a generous ROM, you put yourself at risk of muscle ...

Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it ...

This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...

Shakira had it right when she said “the hips don’t lie.” Unfortunately, for most of us, that doesn’t mean sexy, swinging hips in a music video. No, for most of us, that means tight, stiff hips with a ...

People may experience sacroiliac (SI) joint pain, also known as sacroiliitis, as a sharp or shooting pain in the lower back and buttocks. SI joint pain may or may not radiate down the legs. SI joint ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it ...