Ashwagandha, often called Indian ginseng, is one of the most popular Ayurvedic herbs known for reducing stress, improving energy, and supporting overall wellness. While it has many proven health ...

Ashwagandha's side effects include upset stomach, nausea, and drowsiness. Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To minimize side effects, ...

Ashwagandha, also known as withania somnifera, Indian ginseng, or winter cherry, is an evergreen shrub found in India, the Middle East and parts of Africa. "It is mostly used in the form of a ...

Ashwagandha is generally safe and well-tolerated, but may have side effects like nausea, vomiting, drowsiness, and headaches. More serious side effects can include liver problems, increased thyroid ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

The herbal supplement, which is known to help alleviate symptoms of anxiety, has been used in Ayurvedic medicine to improve overall health, reduce pain and inflammation, and help with anxiety. Also ...

It may be trendy now, but this herb has been used for thousands of years to relieve stress and anxiety and to improve sleep. Here’s what science says about ashwagandha. Herbal supplements made from ...

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potential side effects like liver injury and endocrine ...

Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

Although ashwagandha has been used as an aphrodisiac in Ayurvedic medicine, studies have not confirmed its effectiveness as a treatment for erectile dysfunction, and some research indicates it may ...

There are a slew of herbs that have become buzzy over the last few years. One of the biggies? Ashwagandha, an herb that fans swear helps with everything from anxiety to strength. But it can be hard to ...