High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

CULVER CITY, Calif. -- His social media name is Ketogenic Steve. Culver City resident Steve Harvey lost 20 pounds after his mother suggested he try a Ketogenic diet after she lost 30 pounds on it.

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...