Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Protein is essential for strength, muscle, and healthy aging—but when intake goes too far or relies on the wrong sources, it ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

When it comes to nutrition trends, protein is having a major moment. Walk down the aisle of any grocery store and you can find protein-infused popcorn, yogurt, ice cream and more. And, of course, ...

Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are contaminated with elevated levels of lead, prompting some experts to recommend limiting ...