These heels were made for ... fitness? Yup. Hip-hop dancer and choreographer Kamilah Barrett's Heel Hop workout class is one of a growing number of exercise programs that forgo sneakers - in favor of ...
Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...
Hosted on MSN
Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results