Ice therapy involves cooling the painful area of your back. It's helpful for acute (new or temporary) back pain. While it's helpful in the short term, long-term use of ice therapy may delay healing ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

The saying goes that you should stay out of the kitchen if you can’t take the heat, but new research suggests otherwise — for the sake of your blood pressure. In a study published in the Journal of ...

DALLAS — The saying goes that you should stay out of the kitchen if you can’t take the heat, but new research suggests otherwise — for the sake of your blood pressure. In a study published in the ...