Therapeutical health coach Nikki McMillen tells us about her journey from severe stress to happiness, and her passion for HeartMath self-regulation techniques For five years, Bangor woman Nikki ...

“Opening your heart is like putting a wide-angle lens on the camera of your perception. Suddenly, more of the world comes into view. You have more room for new possibilities in the picture. – Doc ...

ANXIOUS FROM THE PANDEMIC. THE HEART MATH INSTITUTE HAS CREATED A PROGRAM TO HELP PEOPLE COPE WITH THOSE EMOTIONS CALLED "THE HEART MATH EXPERIENCE: CONNECTING WITH THE HEART OF WHO YOU TRULY ARE." ...

If you’re feeling stressed, or want to help others in your organization better manage their stress, HeartMath may have a solution for you. The company offers what Catherine Calarco, senior vice ...

Johnny Beard didn’t know that he suffered from borderline high blood pressure last year, when researchers singled him out for a study on whether meditation could lower blood pressure. The Augusta, Ga.

As a solution-focused therapist who speaks English and Spanish, I can help you decrease your symptoms of anxiety and depression in order to improve your mood. I will work collaboratively with you on ...