Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

Numerous studies have shown COVID infection ups the risk of heart problems, including heart attacks, strokes, damage to the ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Stretchable MXene hydrogel sensor tracks heart rate and respiration during intense exercise, staying stable under heat, ...