New research suggests that how you walk may matter just as much as how much you walk—especially if you spend most of the day ...

A new Finnish study shows that blood markers of dysfunctional lipid metabolism are associated with poorer cognitive function in 15–17-year-olds. The findings are significant because brain development ...

Heart disease remains the leading cause of death in the United States, but doctors say many cases could be prevented through ...

New research reveals that keeping a consistent sleep schedule can dramatically lower heart disease risks, challenging the focus on sleep duration alone. Study: Sleep regularity and major adverse ...

Both chia seeds and flaxseeds contain fiber, heart healthy fats and plant nutrients. Dietitians say flaxseeds may offer ...

Substantial heart health benefits may require 560-610 minutes of weekly exercise, with lower fitness individuals needing even more activity to achieve similar protection.

Discover how vacations impact your heart by exploring the potential health benefits and surprising cardiovascular risks of travel, plus expert tips to stay safe.

Modern research continues to uncover the complex links between dietary habits and cardiovascular health. Recent findings from The Journal of Clinical Endocrinology & Metabolism show that moderate ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

The internet is full of wellness habits that claim to benefit your health, but not all of them are equally helpful. Dr London ...

Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.

Coenzyme Q10, better known as CoQ10, is a trending supplement touted for boosting energy and heart health — but how do the benefits stack up to the risks? CoQ10 is a natural compound found inside ...