In millions of Indian kitchens every morning, the same delicious debate plays out, Dalia or Upma? Both of them are warm, comforting, and easy to cook. But if you're on a weight-loss journey this year, ...

Breakfast is often called the most important meal of the day, as it fuels the body with energy for the hours ahead. While many Indian households still prefer a heavy breakfast of parathas, chole ...

A healthy start to the day is the priority of many people. In such a situation, jowar upma can prove to be a great option. It is very beneficial for health. Being fiber-rich, it helps in improving ...

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

South Indian breakfast dishes are simple, easy-to-make and light on the gut. And one such dish that can be made in a jiffy is Upma. It's a savoury porridge-like dish that is rich in flavours and one ...

Called sooji “just a glorified version of maida,” she argued that it has a moderately high glycaemic index, “practically no fibre,” and is essentially a refined carbohydrate. According to her, a ...

If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.