Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

Dietitians say the best high-protein snack at Costco is Go Raw Sprouted Organic Pumpkin Seeds. Each serving has 8 grams of ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

Doctors say snacking isn’t bad — but what you reach for between meals can make or break your gut health. Experts reveal the ...

The USDA reports that Americans eat an average of 2.2 snacks per day and get one-quarter of their total calories from snacks. Snacks can have a significant impact on your health because they make up ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Mastering our daily routines is at the core of maintaining a healthy lifestyle. What we do day-in and day-out – our ability to stay on course – is what defines our success. It is the unglamorous that ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Something to sink your teeth into, literally! Fruit is the most favored snack on UAB’s campus, but chips come in at a close second. Frequently snacking on low nutrient foods such as chips, muffins, ...

The Pilikahakai Foundation provided healthy snack packs this week to three West Maui public schools to support food security ...