EL PASO, Texas (KVIA) -- Forget the latest health trends, social media ads, and mental wellness advice from friends. Here's a list of the top 5 simple and evidence-based tips from a doctor to help ...

The most wonderful time of year can also be a time of increased stress – and even sickness. Nonstop activity can leave you feeling depleted, and big gatherings mean more exposure to colds, the flu and ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide, Your Healthiest Year Yet: Practical Tips for Mental and ...

Inside-Out Strong Girls has teamed up with WakeMed for the event, which will feature interval training, yoga and even krav maga. While encouraging movement, the workshop will also explore other types ...

Consider these common scenarios: You've been trying to build healthier habits but can't seem to make anything stick. You keep hearing about all the benefits of meditation but you're really not sure if ...

Daily habits can affect a person’s mental health in both positive and negative ways. A disciplined life can lead to better emotional well wellbeing as well. As the new year approaches, many people ...

It is so important that we keep our minds healthy. The motto of the United Negro College Fund is, “a mind is a terrible thing to waste,” which primarily focuses on the importance of education. In our ...

The US government has just revised the food pyramid - the diagram that's been with us for decades that is supposed to remind people how to eat well. The model needed a revision, and the new version, ...

Sleep is as important to our body and mind as food and water. It's our body's reset button. Sleep reenergizes both our body and mind, eliminating fatigue from the day and allowing us to perform better ...

Practical Parenting Tips For Helping Kids Sleep Without Screens And Reduce Bedtime Struggles: Discover effective parenting tips for helping kids sleep without screens and improve nighttime rest.