One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

After two decades in the OR, Dr. Sanjay Bhojraj reveals the deceptive marketing behind common staples that trigger silent ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

February is National Heart Health Awareness Month, an important time to reflect on how we can keep our hearts healthy. One of the biggest factors that affect our heart health is diet, particularly the ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...