We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

While there’s a lot of information on symptoms and signs that indicate a health problem, fitness coach Dan Go shared ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

1. Add 2 black pepper corns, 2 black pepper cloves and 1 tbsp fennel in a pot. 2. Add a pinch of sea salt if you like and top ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...