Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated regimen to get off the couch and onto the StairMaster. Amid all the viral ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

Brief, high-intensity exercise could train you to tolerate the physical sensations of panic attacks, reducing feelings of distress and anxiety, a new study suggests. Short bursts of intense exercise ...

Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain from becoming debilitating and give you the confidence to avoid falls. Before ...

A new scientific review suggests that exercise may be one of the most powerful — and overlooked — tools for managing depression. According to a large Cochrane review analyzing 73 randomized controlled ...

CINCINNATI (WKRC) - Exercise may be as effective as medication or therapy for people with mild to moderate symptoms of depression and anxiety, according to a new analysis published in the British ...

Depression is often treated with medication and therapy, but these methods do not work for everyone. Previous research published in World Psychiatry shows that at least 30 percent of patients with ...