Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. “When chosen wisely, cereal can be a nutritious choice,” Bannan says. It just ...

Read the original article on Purewow. There’s no doubt that this satisfying bowl will keep you full until lunchtime. It’s a heart-healthy pick, since it’s low in saturated and trans fats and ...

Cereal is a breakfast classic — just add milk and you have a quick morning meal. But finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of ...

Breakfast cereal can be healthy morning meal or candy in a bowl depending on what's in the box. The crunchy flakes can deliver nutrients, but also sugar and artificial colors. Companies keep coming up ...

It’s time to think inside the box. A Toronto-based registered dietitian has gone viral by explaining how she chooses cereal based on three key factors — fiber, sugar, and ingredients. “I’m obsessed ...

Last year, the UK government published a list of foods it planned to restrict in online and TV advertising. While its original start date has been delayed, the ban is due to come into force early next ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Last year, the UK government published a list of foods that it intends to ban from online and TV advertising, as of early next year, based on their fat, sugar and salt content. One of the featured ...