A balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly reduce the risk of chronic diseases like heart disease, diabetes, strokes, and ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Fruit and vegetables have long been hailed as some of the healthiest foods on the planet, but don't overlook fish; it's a titan of nutrition, boasting plenty of protein, omega-3s, and essential ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...

If these nutrition powerhouses are not on your plate, it's time to try them. Feb. 6, 2009— -- Many Americans have an adventurous spirit, but perhaps not always when it comes to food. People tend ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy eating habits, you may find yourself in need of a quick meal ...