The New York Times

Having Trouble Sleeping? Here’s When You Should See a Doctor.

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...
New York Post

Having trouble sleeping? 4 ways sleeping like a caveman can cure insomnia

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...
WFMY News2

Ugh! Having trouble sleeping? What to know about melatonin, CBD, vitamin D, and iron.

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...
NPR

Having Trouble Sleeping? An Expert Offers Tips To A Better Night's Rest

Insomnia is on the rise in the Chicago area, according to one local sleep expert, who blames elevated stress from health and financial anxiety caused by the coronavirus pandemic. Dr. Lisa Medalie, a ...
CBS News

Have trouble sleeping? Here's when you should see a sleep specialist.

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier said than done. One woman, Shery, said she struggles with sleep all the time.
abcnews4

Largest study on sleep apnea risk factors challenges obesity's role in the condition

LOWCOUNTRY, S.C. (WCIV) — Having trouble sleeping at night? It could very well be sleep apnea. New studies have shown that obesity does not play as significant a role in obstructed sleep apnea as ...
Yahoo

‘Why do I always wake up at 3am?’ Telegraph readers’ sleep issues answered by an insomnia expert

Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...
The New York Times

I’ve had a hard time sleeping. So I asked an expert who works with elite athletes for advice

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...
Yahoo

Why six hours of sleep is not enough

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

Could a 'potato bed' give you the best night's sleep ever?

The TikTok trend is billed as the ultimate cozy retreat.
The Conversation

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...