In this video, we guide you through mastering the Reclined Compass Pose, a unique and beneficial yoga position. Ideal for ...

In this #shorts video, discover the art of achieving the challenging "legs behind the head" yoga pose. Perfect for yogis ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...