One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

The Olympic gymnast managed to take off her pants using only her feet while holding a handstand with no outside support Simone Biles just took the handstand challenge to a whole new level! Amid social ...

For a dwarf mongoose, a handstand is a crucial skill learned at an early age. “It’s funny to watch the youngsters trying to do it … almost as soon as they can walk,” says Lynda Sharpe, a behavioral ...

Handstands are fun and impressive, besides just being a great workout. But if you’re having trouble even getting your feet off the ground—hey, I’m right with you—try walking your feet up a wall. In ...

We are loving how this handstand fitness trend is flooding our social media feed. Joining in the fun and serving fitness goals are Bollywood celebrities too, who are showing us how it's done. Afterall ...

The handstand walk is a fun and unique kind of fitness exercise. It gets your body moving in a different way and there are many different benefits, both physical and mental, to performing a handstand ...

He shared an Instagram stories video of P bending down and placing her hands on the hardwood floor of his home. She then kicked her legs up above her head and rested her feet against a white wall.

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

A university student has vowed to do a handstand a day for one year for charity. Julie Dumont, studying at the University of Cardiff, plans to give the money she raises to East African Playgrounds - a ...