Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

In table pose, spread the palms ... not for people who have cervical spine issues or any disk issues in the neck. Your hands take the low back. You press the upper arm bones into the mat, and ...

Open your hands, stretch the fingers ... And if you can, extend the chest and the neck back. This pose strengthens the wrists and the ankles. It also expands the chest and helps build shoulder ...