Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. While we’re all familiar with ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Social Studies,” a documentary series by Lauren Greenfield, follows a group of young people, and screen-records their phones, ...

When the Supreme Court heard oral arguments in Masterpiece Cakeshop v. Colorado Civil Rights Commission, some demonstrators ...

Jack Kelly covers career growth ... In a recent job market survey by Professional Résumé Writers, nearly half of the workers self-reported that they were concerned about losing their employment ...

Carroll County Prosecutor Nicholas McLeland and defense attorney Bradley Rozzi delivered closing arguments Thursday morning.

As president, he canceled joint military exercises between the two ... But more than half the opponents said they might ...

Both Dean, who is from Maryland, and Lane, who is from Massachusetts, voted for the first time, each casting their ballots by mail while at school. Both supported Harris' candidacy.