Our move today is a half jack low squat. And the neat thing about this warm-up move is that by throwing in the squat, you are getting some toning benefits as well. All you need for this move, is a ...

Today, I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world. It's simple, requires no equipment, can be done almost anywhere ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy ...

Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you ...

Exercise 4: Jumping Jacks. Tempura - Getty Images. Use Jumping Jacks in Place of Burpees. You’re not alone if you don’t like burpees. Viada suggests swapping jumping jacks in for the dreaded ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

Aquatic exercise is particularly beneficial for those who can’t do high-impact activities on land. In the water, even people with reconstructed knees can run in place and perform jumping jacks.