Les Mills Sprint applies HIIT principles to spinning for days when you're riding solo. Try this simple 15-minute workout you can do at the gym. High Intensity Interval Training (HIIT) has been ...

Hopping on an exercise bike is a great way to get your heart pumping. According to fitness experts, indoor cycling is one of the best easy, low-impact cardio workouts you can do. If you’re thinking of ...

The assault bike may seem like the most boring piece of equipment at the gym, but this assault bike workout will totally change your mind. One way to make this process slightly less boring—while ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The American Heart Association recommends that adults get "at ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

“REHIT or Reduced Exertion Hit is a form of interval training that requires fewer sprints, shorter durations, and less total time than a typical HIIT workout,” explains Jim White R.D.N., ACSM EX-P, ...