You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...