The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat ...

This guide offers insight into the health and wellness benefits of a sauna by covering the various ways sauna usage benefits a person's physical health, mental health, and overall wellness. TEMECULA, ...

Amazing news—you’ve just joined a new gym, and it has a sauna! Or maybe you’ve been walking past it for months, never sure exactly how you’re supposed to use it. Do you need to wear clothes? Are you ...

Hotworx, an infrared sauna fitness studio, will be the first gym of its kind in Horry County and South Carolina. The new studio, which owners plan to have open by the end of April, will offer yoga, ...

The world of fitness recovery is incredibly hot right now - and we mean that quite literally. Pro athletes and everyday ...