The best home saunas can also be used for stress relief, muscle soreness, and joint paint, says Daniel Giordano, CSCS, Chief ...

If you’re a fitness enthusiast, you want to make the most of each workout and speed up your recovery time to maximize ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Now that school is back in session, everyone is getting back into their routines. HOTWORX Franchise owner Lisa Gelinas explained what the studio offers. HOTWORX is a 24-hour infrared fitness studio ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

Justin Grondahl plans to open his first fitness and pickleball center in Dover, the same city where his father co-founded ...

A unique fitness studio is opening its doors in West Chester Twp. Hotworx combines infrared saunas with your exercise routine to provide benefits not found at other fitness places according to owner ...

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all other nonessential businesses in the area — were forced ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The space will feature cardio ...

Lifepro Fitness received 65 reports of its Lifepro BioRemedy Infrared Sauna Blankets overheating, including 32 reports of ...