Eat This, Not That! on MSN

This 6-Minute Bed Routine Can Help Address Lower Belly After 65

A 6-minute bed routine to help address lower belly muscles after 65, from FOX 5 DC fitness expert Jacob Siwicki.

'You Don't Need Hours': This 5-Move Workout Helps Busy Dads Build Strength and Fitness in 45 Minutes

Former CrossFit Games champion Jason Khalipa has a workout designed to help busy dads get more from less time under the bar.
dash.fit.ash on MSN

Finding enjoyment in an everyday workout routine

A fun workout routine can make it easier to stay consistent while improving endurance, coordination, and overall fitness.

Sally Gunnell, 60, says these 5 simple dumbbell exercises are enough to build full-body strength from home

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

Your Fitness Routine Is (Probably) Too Complicated. Here’s What to Focus on.

Unless you have a specialized objective, getting stronger really is the closest thing to a fitness holy grail. It’s ...

5 Standing Exercises That Rebuild Shoulder Strength Faster Than Gym Machines After 60

Standing shoulder exercises a trainer recommends after 60 to rebuild strength using dumbbells and bands instead of machines.

As a new dad, how do you find time to exercise with a baby?

Keeping fit with a baby in the house is a tall order, but seasoned parents say it comes down to patience, teamwork, and logging lots of stroller miles.
Wareable

Back to the gym after summer? These 6 smart-scale numbers are worth tracking

Weight not moving after returning to the gym? Track these 6 smart scale trends to reveal true body recomposition.
Health

Home Workouts vs. Gym Sessions: Which Is More Effective?

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, ...