Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how to use ’cross workouts to improve strength, power, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Tens of thousands of cyclists descended onto Sheikh Zayed Road in the early hours to race down the famous 14-lane road in ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

As John Vinton, the CEO of Aventon Bikes, aptly noted: “When people think of exercise, they usually picture running on a treadmill or lifting weights at the gym.” Cycling stands out as an ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Now the Garmin Fenix 8 is out, the Fenix 7 is likely to receive very heavy discounts, even more so than it already has.

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...

GREEN BAY − A new gym is opening next year on the west side. Crunch Fitness is under construction at 1535 W. Mason St. next ...