Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem a bit boring to place it in this guide but this is one of the best ...

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Chris Hemsworth is offering free guided meditations for children through his fitness site and app called Centr, as kids continue to self-isolate at home amid the coronavirus pandemic. The 36-year-old ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

COVID-19 has affected all spheres of life with its explosive expansion across the globe. However it appears, Chris Hemsworth has come to the aid of all, and in particular, for caregivers that are ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

When it comes to maintaining our wellness, we tend to ignore the sexual dimension of our inner lives. Meditation is healthy and pure while erotica is sordid and sinful, right? Wrong! Sexuality is an ...