Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

When Diana Markuson steps into the forest, she feels better. “It’s just my happy place,” the Conroe resident said. The retired psychiatric nurse wanted to share that feeling with others. After reading ...

Uxbridge’s Parks and Trails department has established a new self-guided Forest Therapy Trail in Elgin Park, a brand-new walk designed to promote mindfulness and well-being. The trail is a self-guided ...

Kailin of Earth Wellness Studio held a unique meditation experience, giving participants a chance to self-reflect and spiritually connect with their roots. As Halloween draws near, Kailin of Earth, ...