Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Stress has been dubbed the “health epidemic of the 21st century” by the World Health Organization and technology is often cited as one of the major contributors to the stressors of modern life. But, ...

The first thing I see is sunlight glistening off the gently rolling waves in the distance, while I stand on a small foliage-decked island so green it almost glows. Later, I'm standing on the balcony ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

In January, I sat on a mountain, savoring the panorama. I could hear soft music, and crystals swirled in and out of my mouth with every inhale and exhale. Several feet away, a boulder projected a beam ...

There is huge potential to apply extended reality (XR) technologies – namely, virtual reality (VR) and augmented reality (AR) – to healthcare. From self-care and wellbeing to treatment and even ...

FORKS — West End Sportsmen will host bingo night at 7 p.m. Thursday. The fundraiser will be at the club at 243 Sportsmen’s Club Road. Proceeds will benefit hunter education programs and the annual ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...