At this point, you've likely heard of Mercury retrograde, something of an astrological phenomenon that has been blamed for everything from running late to an important event to forgetting a deadline ...

Begin by designating a quiet and peaceful space in your home where you can meditate without interruptions. This space should be free from distractions and clutter. Decorate it with objects that bring ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...